IndarA program that moves with you
Built from your goal, your schedule and the equipment you have. Weights go up when you're ready, and a missed session is offered again later in the week, never counted against you.
Train to a plan.
Eat to it too.
One plan for your training and your food. Indar builds your program and your calorie and protein targets, then logs a meal from a photo in seconds.
One email when Indar is out on iPhone and Android. Nothing else. How we use it
Snap a meal, get the numbers
Photograph it, scan the barcode or just say what you ate. You see what each item adds up to, and you can change any of it.
Targets that keep up
Calories and protein are set from your body, your day and any other sport you train, then checked against your weigh-ins every week.